Testimonials

“I just to say a big thank you to Mel for the past 12 weeks! Working with her on her Hybrid training program has been a game changer for me. I went to Mel because I wanted to push myself out of my comfort zone, get stronger and leaner. She’s fantastic! She personalises everything to meet your goals and is always there when you need support. Mel’s knowledge about the female body and how to get the best results is amazing.

The workouts on her app are super easy to follow, and they’ve really helped me hit my goal of progressive overload—gladiator strength, here I come! 💪

Mel really knows her stuff when it comes to fuelling your body, when to fuel and fuelling around your workouts to get the maximum results. As someone who loves food, I was thrilled with my calorie allowance! Learning how to fuel my body properly has been key, and I’m so happy with my results. After 12 weeks, I’ve lost weight and body fat, and I feel leaner and stronger.
If you’re thinking about reaching out to Mel, do it! You won’t regret it. I’ve loved this journey, and I can’t wait to see what my next program has in store!"

-Kirsty

"When I first came to Mel I was really struggling with menopause symptoms and despite all the workouts I was already doing I wasn't changing shape or losing fat, so I joined the Menopause program to help me.

There was never going to be an overnight fix and I now understand it is a lifestyle change. Within a couple of weeks of starting your programme I was sleeping so much better from taking the vitamins etc you recommended and by eating the right foods at the right time that you taught me.  Macros weren't something I even thought about prior to working with you and now I aim to complete these daily and understand how they work.  Going in the gym was never something I liked and I thought doing body pump classes was enough. Now I know the most important part of the training is the strength training and this is now my priority.  Since getting in the gym and doing your program I have completely changed shape and gained so much more muscle and feel stronger than I did and now have a clear understanding on what the body needs to continue my new lifestyle on my own. My partner is now sick of me asking him to feel my muscles 🤣

I would highly recommend your program to anyone in the same situation as me, to help guide them to a new future.  Your program was very easy to follow and you are always there for us when we need you.  Your app is clear and the workouts are clear and easy to follow."

-Beverly

"Reflecting on the last 3 months & my participation on your Makeover programme there have been some positive changes. My number one objective and the reason I joined your programme was to address my insomnia.

I am happy to report that this has definitely improved resulting in a positive impact on my life . So thank you!

Before starting this plan I actually believed my diet was good, in fact healthy! However after analysing what I was actually eating I found this was not the case. After you had explained about the benefits of protein & supplements I realised that my diet was totally inadequate & I was doing a great injustice to my body. I have noticed is my ability to lift heavier weights in the gym, indicating an increase in physical strength too. I did find that with any questions I had you were very approachable & where there when I needed. I have genuinely benefited from taking part & have a much better understanding of what my body needs. So thank you Mel . You’ve done a great job!"

- Lyn

"Since joining your Makeover programme my arthritic joint pain hasn't been bothering me as much and my hypermobility issues feel slightly more stabilised. My PCOS has definitely improved, I've finally had my first period in I don't know how long without crippling pain! I don't have the words for how much this means to me! And my complexion has even improved also! I have definitely gained muscle definition in my arms, shoulders and starting to see some in my back appearing. My glutes and thighs are improving nicely as well. I'm very pleased with the progress so far. The Makeover has been absolutely amazing and has made me look at my lifestyle choices in a more positive way and given me a better understanding of how I eat. It's not just hitting my macros, but making better choices on what foods get me there and how they will impact my energy and motivation. Throughout the whole process you have been there every step of the way with complete support and understanding. No judgement or "telling off", just 100% support.
Your app is amazing and very user friendly. The makeover has been amazing and wonderful, overall I feel so much better in myself and healthier."
- Caroline

"Thank you so much for the last 3 months Mel. I’ve really enjoyed learning about what the female body needs and how to work with it. Your enthusiasm, knowledge, guidance, encouragement, patience and support have been key to my own education and progress. I’ve loved learning about macros and how to fuel my body for exercise and what it needs to recover - I would never have been able to manage to do that without you. loved the fact that I ate plenty and never felt hungry on your programme. It was great knowing I could reach out to you via your app or email for advice knowing you would reply quickly and enthusiastically. The how to videos and clear instructions on the personalised exercise plan you gave me were really useful, and the monthly changes you made kept me on my toes! I really appreciated the fact that you accommodated a foot injury by giving me a chair based exercise programme at short notice. 

I wanted to do your Makeover after ill health and menopause symptoms had debilitated me over recent years, both physically and mentally and I needed something to turn that around. I feel like a different person who's been given a new lease of life and love how fit, healthy and strong I've become and how much energy I have - no more falling asleep during the day! My night sweats have much improved, I'm sleeping better and no longer feel lethargic when I wake in the morning. So many people have commented on how well I look and how radiant my skin is. One of the biggest differences has been how much my joint pain has improved which has made such a difference in my everyday life.

Thank you Mel, I can't wait to continue the journey with you and look forward to learning even more on your follow on programme."

- Rachel

"A big thank you to you for the guidance you have given me on this journey. There have been highs and lows throughout the process. The makeover has taught me how to nourish my body differently to how I thought it should be. At first it was a challenge trying to eat more protein and I think I over thought it a lot during those first few weeks. Over the past few weeks this has become easier to achieve and less of a stress.

I have definitely seen an increase in my energy levels during the last three months, and sleep better. Beginning to feel fitter, stronger and seeing subtle signs of toning beginning to happen is a motivator in itself. My muscles feel firmer and although I do still suffer with joint pain, I have noticed that I am able to achieve more during my workouts, holding planks longer, lifting heavier weights so much more energy. 

The app is easy to use; the best thing was being able to reach out to you Mel via the app, just having that check in each week. I do think everyone should listen to the podcast you were on; I really feel that helped me re focus on my meals and reiterated why I was doing this."

- Nicola