Bespoke Makeovers to Empower Women

Training-Nutrition-Recovery-Performance

Unlock Your Potential with Expert Guidance

MELANNIE'S MAKEOVER

An in-depth exploration of your everyday life: This experience goes beyond working with a personal trainer. I carefully consider every aspect of your everyday life when creating your personalised programme tailored specifically to you. From the moment you wake up to the time you go to sleep, including your sleep patterns, every detail is meticulously accounted for to ensure that your programme is truly effective and customised to your needs. Taking into consideration your hormones (or lack of depending where you are on your journey) as they have a lot to answer when it comes to our energy levels, sleep, moods and body composition. For women over the age of 35 timing is everything when it comes to food & exercise. I want to provide you with the knowledge & understanding of how, when and why it is so important as a woman to get these right.

As part of the makeover, you'll receive a comprehensive nutrition, adaptogen and exercise plan available on my free app, with dedicated support. Additionally, you'll gain access to a complementary, one-of-a-kind e-book focused on nutrition and exercise specifically tailored for Perimenopause & Menopause.

Melannie's Makeover is designed to help you achieve optimal results. I highly recommend this programme if you're seeking transformative changes in both your mental and physical well-being.

HYBRID PLANS

My brand new programme designed for all females! This programme is designed with your female body in mind no matter what stage in life you are at. With personalised macronutrient and calorie goals to help you reach your targets without the need of fad diets or short term fixes. This programme will educate you how and when to eat around your training to maximise your potential and work with your female body, not against it. Alongside nutritional support, you will also receive a tailored exercise plan that will fit into your lifestyle and schedule, whether that be at the gym or at home, you can take your workouts anywhere with you using my free app. The app includes video tutorials to help with proper form and execution of the exercises and weekly check-ins to help you stay accountable. Just think of it as having a PT in pocket for the faction of the cost of a single personal training session!

EXERCISE PLANS

Specifically deigned exercise plans for women, working with your physiology not against it.

As women we have to exercise differently to men.

Our bodies are not designed the same and require certain types of exercise to get the central nervous system functioning correctly (if not, this can lead to a whole list of issues like low energy availability, poor sleep quality, mood swings...the list goes on).

My exercise plans are tailored made to your fitness level and age. Full access of all the exercises are available on my free app with weekly check-ins.

NUTRITION PLANS

Designed to fit your life style. As women over 35 a lot of the trending diets that we see; keto, intermitting fasting, 5:2 are wreaking havoc on the female body as our bodies don't work the same as they used to. By following these types of diets we are putting our bodies in a catabolic state and the work we have done in the gym becomes counterproductive. Nobody wants to hear that their 45 minute gym session has just caused them more harm than good right?!

I offer a structured meal plan or recommended recipes based on your unique body composition which will allow you to fuel your body correctly. This comes with my free app and weekly

check-ins.

100% QUALITY GUARANTEE

The programmes are grounded in scientifically backed research tailored specifically for women.

If you are ever dissatisfied I'm here to assist you. My goal is for you to feel valued and cared for, ensuring complete satisfaction with the product.